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Swim Smooth: Clean-up Your Stroke!
Welcome to the Swim Smooth Blog!
Friday, November 14, 2008
Session 100!
Wednesday, November 12, 2008
Session 99 and 100
Sunday, November 02, 2008
Sessions 97 and 98
Friday, October 24, 2008
Sessions 95 and 96
Thursday, October 16, 2008
Session 94
Tuesday, October 14, 2008
Session 93
Friday, October 10, 2008
Session 92
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2008
(73)
▼
November
(3)
Session 100!
Session 99 and 100
Sessions 97 and 98
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October
(6)
Sessions 95 and 96
Session 94
Session 93
Session 92
Session 91
Session 90
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September
(5)
Session 89
Session 88
Session 87
Session 85 & 86
Session 84
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August
(6)
Session 83
Session 82
Session 81
Session 80
Session 79
Session 78
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June
(7)
Blog Sessions put "on hold" till August!
Session 75, 76 and 77
Session # 73 & 74
Session # 72
Session # 71
Session # 70
Session # 69
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May
(11)
Session # 68
Define your optimal Stroke Rate!
Today's hot tip - "learn to sink before you learn ...
Session 67
Session # 66
Sessions 64 & 65
Session # 63
Session # 62:
Make that long stroke FASTER!
Session # 61:
Session # 60
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April
(10)
Session # 59:
Session # 58:
Session # 57:
Session 56: Lightening Strikes!
Session # 55:
Session # 54
Further Musings of Stroke Rate Training for Triath...
Session # 53:
Session 52 - An Experiment to partake in!
Session # 51:
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March
(8)
Session # 50:
Session # 49
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February
(9)
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January
(8)
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2007
(32)
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November
(14)
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October
(5)
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September
(2)
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August
(1)
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June
(1)
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May
(1)
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March
(1)
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February
(2)
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January
(5)
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2006
(5)
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December
(5)
About Me
Paul Newsome
Paul Newsome, Head Triathlon Coach
View my complete profile
